Set your own pace

Work-related stress and fatigue : A recurring topic


Do your energy levels dip at the beginning of the afternoon?

You can struggle painfully against fatigue, or give yourself a caffeine boost. Alternatively, you could opt to take a few minutes for real relaxation, which will give you an effective and lasting battery recharge.

Take the time to give yourself fresh energy for the rest of the day!

Energize yourself

Do you have a worrying situation ahead, one which is draining your energy?

Learn to transform anxiety into motivation, and to bring all your resources to bear when you need them most. Energy is there inside you, and you can learn to use it at need.